At Root Cause Recovery we utilise the power of nutrition, in-depth consultations and functional testing to address the root cause of your health issues.

The primary focus of nutritional therapy is ‘food as medicine’, using evidence-based and personalised interventions within your diet to optimise health and wellness.

Nutritional therapists use nutrients and lifestyle modifications to address potential nutrient deficiencies and imbalances, optimise the functioning of body systems, and encourage the body’s innate ability to return to optimal health.

During an in-depth initial consultation, we discuss any current symptoms, medical history, and, where appropriate, your lifestyle to help me identify any imbalances and how they may be linked to your health issues. I will then deliver a plan personalised to your health needs and goals.

In certain cases, I may use specific functional tests to help identify the root cause of your symptoms. Additionally, I might recommend supplements to address any nutrient deficiencies. It's important to recognise that each person is unique, and there is no "one size fits all" approach. The underlying causes of an individual's imbalances can vary based on their diet, lifestyle, genetics, and environment.

Packages & Prices

Do you struggle with skin issues such as acne, eczema, rosacea or psoriasis?

Do you struggle with digestive issues?

Have you been put on PPI medication such as omeprazole, but are looking to address the root cause of your symptoms?

Are you struggling with hormone issues such as PCOS and perimenopausal symptoms?

Are you struggling through each day with zero energy and a low mood?

Do you have multiple food intolerances or patterns of restrictive eating?

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Testimonials

  • I tested my hormone pathway genetics as I have suffered with low mood, fatigue and adult acne for the last few years. Nothing I have tried has really improved my health until now! With Jo’s interpretation of my results and my personalised plan, I am beginning to notice changes in how much my energy and mood has improved. I highly recommend the DNA testing if you want to learn how to support your body - Sian

    After having some issues with my physical wellbeing, I was recommended Jo as a specialist who will provide a holistic approach to improving my health
    During consultation I found Jo knowledgeable, thorough, and incredibly supportive and her services delivered with empathy and understanding.
    Only a short time into my plan and I noticing a marked improvement in my symptoms.
    Thank you Jo for kick-starting and continuing to guide me through these positive health changes. –Claire

  • I reached out to Jo as I was suffering from really bad rosacea and I didn’t know what I could do to improve my skin, it was getting me down emotionally as well.
    I’m a bit of a fussy eater so was a little nervous, however with Jo’s advice and guidance she gave me a detailed eating programme and I jumped in with both feet.
    Although tough to adjust at first and knowing the benefits to my skin would take a little while to see, I started to feel happier and healthier pretty quickly, and lost weight which was a bonus.
    It’s all about retraining our brains and our routines ever so slightly. Seems a big deal before you start but really isn’t.
    My skin is much improved and Jo has taught me lots of invaluable lessons to take forward. Jo is super knowledgeable and everything she said made sense, I would highly recommend. - Bex

  • After many years suffering with gut issues, I am so happy that I am finally symptom free, have loads more energy and have lost weight without counting a single calorie! Thank you so much Jo – Sophie

    I contacted Jo as I was struggling with terrible bloating and histamine intolerance as I was going through menopause. Jo suggested testing that showed I had some imbalances in my gut. I was worried that I would have to be on a very strict diet but Jo assured me that increasing certain foods with some supplements would improve my digestion and I am pleased to say it has worked!- Lorinda