My Programmes
You’ve tried it all, the skincare, supplements, diets and cutting out certain foods, yet your skin is still breaking out and your hormones are still out of balance.
You feel desperate for clarity on what will actually help, not another thing to treat the symptoms instead of figuring out the root cause.
My support plans have been carefully structured from years of experience in working with hormone imbalance, to enable a realistic timeframe to truly understand your body’s needs, make any adjustments, and conduct functional testing if needed.
With guidance, accountability, and no restrictions or confusion, I support you every step of the way, helping you make nutrition and lifestyle choices that last a lifetime.
It’s not about perfection; it’s about creating sustainable habits that work.
Single consultation
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A 75 minute comprehensive consultation - either in person at my private treatment room in Cheddar, or via video call, enabling us to work together wherever you are.
During your consultation we discuss your current and previous health history, nutrient intake, lifestyle habits, and your health goals in greater detail.
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75 minute in-depth consultation
Personalised nutrition recommendations and clear action plan
lifestyle recommendations
Supplement protocol (where needed)
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£150
3 Month Plan
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This is my most popular support package.
3 months is a realistic timeframe to address the root causes of hormone imbalance and skin conditions, and to run any in-depth functional testing should I feel appropriate.
Including an initial consultation and two scheduled follow-up appointments, providing you ongoing support and built-in accountability via your private client portal
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75-90 minute initial consultation
2 x 45-minute follow-up appointments
Full support throughout your 3 month plan
Discount on future follow-up check-in calls should you feel you need them.
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£470
Or 2 payments of £235
This package is to be used within a 6-month timeframe.
Follow-Up Sessions
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You can book a single follow-up consultation after your initial session to check in and adjust your plan.
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45 minute consultation allowing us to track your progress and make any adjustments to your plan.
We can address any new challenges or health concerns and support any new health goals moving forwards.
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£80
The PCOS
Rebalance Method
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A functional nutrition approach to restore hormone harmony from the inside out
I have worked with many women to help identify the root cause(s) of their PCOS diagnosis, to address hormone imbalance and reverse symptoms such as acne and irregular cycles, and to help them lose weight and keep it off.
Your body isn’t broken- it’s communicating.
The PCOS Rebalance method is a guided nutrition and lifestyle programme designed to address gut, liver and metabolic imbalances at their root.
Through a clear step-by-step framework, you’ll learn how to:
-Stabilise blood sugar and improve metabolic health
- Improve gut function and work to address any imbalance with the option of functional stool testing
-Support natural hormone detoxification
-Reduce inflammation
Weight loss does not occur when the body senses hormones are imbalanced. This is due to protective measures within your body (retaining body fat for energy supply). Once your hormones begin to shift into their natural rhythms, weight loss becomes a welcomed bonus, along with regular cycles, improved energy, mood, and clearer skin.
The rebalance method is designed with your busy life in mind. As PCOS is a lifelong condition, this is not a quick fix but a way of supporting your body and your hormones through nourishment.
Think practical food swaps, easy meal frameworks, and small, daily habits that create real, lasting change
It will empower you and is packed with all the information you will ever need to reverse symptoms and thrive with PCOS!
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90-minute initial consultation
2 x 45-minute follow-up appointments
Plus:
PCOS e-book- everything you need to know about PCOS
Lifestyle management- practical tools and resources to help reduce stress and support sleep
The PCOS meal plan- Packed with nourishing breakfast, lunch and dinner options for supporting blood sugar and hormone balance
Shopping list suggestions- to make your life easier, with advice on the most nutritious options for hormone balance when navigating the supermarket shelves
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The PCOS recovery programme has the same support structure as my 3-month signature plan, but with tailored, additional resources and information to help those navigating their PCOS journey.
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£480
Or two payments of £240
This package is to be used within a 6-month timeframe.
Book your free discovery call.
We can discuss your current health concerns, plan of action, and the best level of support for your needs.
Complete your pre-consultation questionnaire.
Begin your journey to betterhealth knowing you are fully supported.
