• Consultation options

    Nutrition consultation 3 month package

    I have found from my clinical experience in working with chronic conditions that can take many years for symptoms to develop, 3 months is a realistic timeframe to get the results you want, whilst providing you support and accountability. To dig deep into what may be driving your symptoms. To run any testing we feel is appropriate to your case, address any nutrient gaps, and correct imbalances within the body.

    Root cause medicine is not a ‘quick fix’, there are no fad diets here, just nourishment for mind, body and soul.

    I work with you to make personalised dietary changes that work with YOUR biology for long-term health and hormone optimisation. Who doesn’t want freedom from cravings, brain fog, digestive discomfort and low energy?

    Are you ready? Let me help you fall in love with taking care of yourself.

    * 1 x 90 minute initial consultation- with full health assessment including previous medical history and any past and present symptoms. Discussion of your health goals to develop a personalised plan to meet your needs and address the root cause of your health symptoms.

    2 x follow-up consultations-To track your progress and discuss any test results, and implement the next steps of your plan.

    Your investment- £399

    *Split payment option available

    This package is to be used within a 6-month timeframe.

    Package also includes:

    -Personalised dietary and lifestyle programme

    -Support between consultations via email and your private health portal

    -Personalised supplement protocol with 10% Natural dispensary discount

    -Recommendations for functional testing with full interpretation of results

    -Genetic testing available, furthering our ability to work with your body’s unique biological makeup in creating personalised health plans.

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    Single consultations £160

    Follow-up consultations £130

    One-off dietary analysis available. However, please note, this will not provide targeted protocols for specific health concerns.

    Nutrition workshops and retreats

    If you run an organisation or business and would be interested in a nutrition talk/workshop please get in touch.

    Follow on instagram @root.causerecovery or Facebook for all the latest news, health information, and recipe ideas.

Root Cause Recovery: The PCOS Rebalance Method

-A functional nutrition approach to restore hormone harmony from the inside out

Welcome to my 3-month PCOS rebalance plan.

I have worked with many women to help identify the root cause(s) of their PCOS diagnosis, to address hormone imbalance and reverse symptoms such as acne and irregular cycles, and to help them lose weight and keep it off.

Your body isn’t broken- it’s communicating.

The PCOS Rebalance method is a guided nutrition and lifestyle programme designed to address gut, liver and metabolic imbalances at their root.

Through a clear step-by-step framework, you’ll learn how to:

-Stabilise blood sugar and improve metabolic health

- Improve gut function and work to address any imbalance with the option of functional stool testing

-Support natural hormone detoxification

-Reduce inflammation

Weight loss does not occur when the body senses hormones are imbalanced. This is due to protective measures within your body (retaining body fat for energy supply). Once your hormones begin to shift into their natural rhythms, weight loss becomes a welcomed bonus, along with regular cycles, improved energy, mood, and clearer skin.

The rebalance method is designed with your busy life in mind. As PCOS is a lifelong condition, this is not a quick fix but a way of supporting your body and your hormones through nourishment.

Think practical food swaps, easy meal frameworks, and small, daily habits that create real, lasting change

The PCOS recovery programme has the same support structure as my 3-month signature plan, but with tailored, additional resources and information to help those navigating their PCOS journey.

It will empower you and is packed with all the information you will ever need to reverse symptoms and thrive with PCOS!

As well as a comprehensive 90-minute initial consultation and 2 x 45-minute follow-up appointments, your plan will also include:

  • PCOS e-book- everything you need to know about PCOS

  • Lifestyle management- practical tools and resources to help reduce stress and support sleep

  • The PCOS meal plan- Packed with nourishing breakfast, lunch and dinner options for supporting blood sugar and hormone balance

  • Shopping list suggestions- to make your life easier, with advice on the most nutritious options for hormone balance when navigating the supermarket shelves

    Your investment-£470*

    *Split payment available.