• Consultation options

    Nutrition consultation 3 month package

    I have found from my clinical experience in working with chronic conditions that can take many years for symptoms to develop, 3 months is a realistic timeframe to get the results you want, whilst providing you support and accountability. To dig deep into what may be driving your symptoms. To run any testing we feel is appropriate to your case, address any nutrient gaps, and correct imbalances within the body.

    Root cause medicine is not a ‘quick fix’, there are no fad diets here, just nourishment for mind, body and soul.

    I work with you to make personalised dietary changes that work with YOUR biology for long-term health and hormone optimisation. Who doesn’t want freedom from cravings, brain fog, digestive discomfort and low energy?

    Are you ready? Let me help you fall in love with taking care of yourself.

    * 1 x 90 minute initial consultation- with full health assessment including previous medical history and any past and present symptoms. Discussion of your health goals to develop a personalised plan to meet your needs and address the root cause of your health symptoms.

    2 x follow-up consultations-To track your progress and discuss any test results, and implement the next steps of your plan.

    Your investment- £399*

    *Split payment option available

    This package is to be used within a 6-month timeframe.

    Package also includes:

    -Personalised dietary and lifestyle programme

    -Support between consultations via email and your private health portal

    -Personalised supplement protocol with 10% Natural dispensary discount

    -Recommendations for functional testing with full interpretation of results

    -Genetic testing available, furthering our ability to work with your body’s unique biological makeup in creating personalised health plans.

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    Single consultations £160

    Follow-up consultations £130

    One-off dietary analysis available. However, please note, this will not provide targeted protocols for specific health concerns.

    Nutrition workshops and retreats

    If you run an organisation or business and would be interested in a nutrition talk/workshop please get in touch.

    Follow on instagram @root.causerecovery or Facebook for all the latest news, health information, and recipe ideas.

PCOS- Root cause recovery programme

Welcome to my 3-month PCOS recovery plan.

I have worked with many women to help identify the root cause(s) of their PCOS diagnosis, to address hormone imbalance and reverse symptoms such as acne and irregular cycles, and to help them lose weight and keep it off.

Weight loss does not occur when hormones are imbalanced, as the body retains fat as a protective measure, regardless of exercise or dietary restrictions.

The PCOS recovery programme has the same support structure as my 3-month signature plan, but with tailored, additional resources and information to help those navigating their PCOS journey.

It will empower you and provide all the information needed to reverse symptoms and thrive with PCOS!

As well as a comprehensive 90-minute initial consultation and 2 x 45-minute follow-up appointments, your plan will also include:

  • Your PCOS type- Full explanation of the four types of PCOS and how to identify each one

  • Lifestyle management- practical tools and resources to help reduce stress and support sleep

  • The PCOS meal plan- Packed with nourishing breakfast, lunch and dinner options for supporting blood sugar and hormone balance

  • Shopping list to make your life easier and advice on the most nutritious options for hormone balance when navigating the supermarket shelves

  • Learning how to recognise and avoid those ‘health-washed’ unhealthy foods cleverly marketed as a healthy option.

    Your investment-£460*

    *Split payment available.